Foods That Help Keep Teeth Strong and Healthy
A healthy diet plays a major role in keeping your teeth strong and your gums healthy. Foods rich in calcium, such as milk, cheese, and yogurt, help strengthen tooth enamel and support overall oral health. Crunchy fruits and vegetables like apples and carrots act as natural cleaners, helping remove plaque and stimulate saliva production, which protects teeth from harmful bacteria. Leafy greens like spinach are also packed with essential vitamins and minerals that promote strong teeth and healthy gums.